One of the biggest factors that contribute to weight loss is burning calories. When you burn calories you actually burn fat and lose weight.
However, you need to burn the right amount of calories and try not to exaggerate beyond your limit. If you really want to lose weight and burn more calories during the day, here are 15 ways in which you can achieve that.
15 Ways In Which You Can Burn 500 Calories Per Day
Running For 20 Minutes at 6mph
Running is the simplest way to burn calories. You don’t need any equipment for that, but if you want you can include weights to get better results. When you run you will eliminate the fat and get more muscles. You will stay in great shape when you run regularly.
Jogging For 45 Minutes at 5 Mph
Jogging is similar to running, but the pace is slower. This means that you will need more time to burn the same amount of calories as with running. Jogging is excellent for people who don’t want to or can’t undergo intense pieces of training.
Swimming for an Hour
Swimming keeps your body fit and helps you burn a lot of calories. You need to focus when swimming in order to activate the whole body and get maximum benefits.
Hiking for an Hour
Hiking is actually walking but with different pace and terrain. If you decide to explore a hill or a mountain you will engage each muscle in the body and you will need a lot of time, which means you will burn many calories. You should always have water with you when you hike in order to prevent dehydration.
Rock Climbing for an Hour
This is a tough act that engages the whole body. You will get a proper workout and you will shed excess calories very quickly.
Tennis for 1 Hour
Tennis is a demanding game that will help you to burn plenty of calories. One hour is sufficient if you are playing a singles match. However, if you play doubles you will need to play tennis longer in order to get the best benefits. Burning calories through sport are the best way to stay fit.
Doing only half an hour of martial arts will help you burn calories and learn how to defend yourself. If you don’t like martial arts you can try kickboxing.
1 Hour of Horse Riding
Riding a horse for an hour will burn those extra calories. You should do it in nature if you are training.
Aerobics are excellent for burning calories. When you do a high impact aerobic exercise for 50 minutes you will burn more calories. If you do a low impact aerobic exercise you will need around 70 minutes to burn enough calories. With water aerobics, you can burn 500kcal in 2 hours.
Cycling For an Hour
Cycling is an excellent way to engage the whole body and burn calories. Try to cycle on a long distance in order to get a full body workout and enjoy the environment around you.
Dancing is a fun way to burn calories. You can burn approximately 300kcal per hour if you do salsa or modern dances.
Stair Case Climbing for an Hour
Hop on those stairs, whether at home or at the gym and shed those calories. You will stay in good shape and get stronger legs and butt.
Rope jumping for half an hour is an excellent way to burn calories, gain flexibility and stamina. You should do it in parts because doing it at a stretch is a difficult thing for many people.
Every fitness professional will tell you that circuit training is the best way to stay in shape and burn a lot of calories. You will get stronger and have more stamina with these kinds of exercises. Over time you will get more power and you will be able to do any kind of exercise. You should leave a one day gap to achieve the best results.
Try to stay active during the day as much as you can because in that way you will burn additional calories without even knowing. You will also stay motivated to achieve your goal and be more active without even trying.