Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with right course of diet and exercises.
To get rid of the fat from your belly, it is important to understand the root cause of fats as each person gains weight due to different reason.
Once you know the reason that why you have gained fats in tummy, you can neutralize the fats by following specific diet and workout. Scroll over to find different types of belly fats that women usually get and how to get rid of it:
1. Alcohol Belly
Alcohol adds empty calories to your body, which means it simply adds up extra calories in your body without providing any nutrition. Alcoholic beverages prevent your body from digesting food properly. To fight this you will need to refrain from alcohol consumption and consume fiber rich foods. You will need to include lots of fresh fruits and vegetables in your diet to melt excess fats.
2. Mommy Belly
After you become mother, you are bound to have fats around your tummy. To bring your body back in shape you can massage your tummy gently with oil. Additionally consult your gynecologist on what type of diet and exercises you can follow to reduce fats from your tummy.