Many of us use apple cider vinegar for preparing many recipes, from pickles, pie all to salad dressings. But, have you ever crossed your mind to drink it?
Even though it sounds unbelievable, drinking apple cider vinegar before going to bed will improve your overall health significantly!
Read these 10 benefits and find out more about how Apple Cider Vinegar can help you!
1. Weight Loss
Many studies have already confirmed that obesity is closely related to lack of sleep. This means that the more weight one has the more sleep problems will have.
The greatest thing about apple cider vinegar is that it has the ability to prevent accumulation of fat and reduce appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.
So, if you start to feel hungry before going to bed, apple cider vinegar is the solution for you! Instead of grabbing and eating the first thing that comes to your hands, like a chocolate bar or cookies which have many calories, just mix 1 teaspoon of ACV with a cup of water and drink it!
2. Treats a sore throat
The bacteria that cause a sore throat can’t thrive in the acidic environment that ACV creates. What’s more, apple cider vinegar possesses powerful antibacterial properties.
Drink one teaspoon of apple cider vinegar an hour before going to bed and another teaspoon 30 minutes later then another one just before going to bed to cure a sore throat.
3. Hiccups will be gone!
Apple cider vinegar because of its bitter taste, stimulates the nerves in the throat responsible for hiccups. This makes the nerves forget the need to hiccup. Just take 1 teaspoon of organic ACV and swallow it.
4. Relieves stuffy nose
ACV is rich in magnesium, potassium, and vitamins B1, B2, A, and E which are great for thinning mucus and clearing sinuses. To fix this problem all you need to do is drink 1 teaspoon of apple cider vinegar with a glass of water before going to bed.
5. Treatment of acid reflux
Apple cider vinegar can restore the acidity in your stomach. Mix 1 tablespoon ACV in a glass of water, and drink it 1 hour before going to bed.