Drinking lemon water in the morning is really popular nowadays. Many people drink this super healthy drink in the morning, immediately after they wake up. If you drink lemon water in the morning on empty stomach – then you know the incredible health benefits from it. You should know that a super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way. Lemon is loaded with many healthy nutrients, such as calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins, and carbohydrates. The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.
Lemon water – it’s very easy to make. Just squeeze a ½ lemon in a glass of lukewarm water in the morning and drink it before breakfast. Now, let’s get back to the reasons why you should drink lemon water in the morning, on an empty stomach. In this article, we are going to show you 10 good reasons, why you should drink lemon water in the morning, on an empty stomach.
Lemon – Health Benefits:
- Improves digestion
Did you know that lemon water is extremely useful for improving the function of the digestive tract? And, as we mentioned before, lemon water is also very beneficial and useful for cleansing the human body from all harmful toxins and parasites.
- Helps to lose weight.
This super healthy fruit is loaded with pectin fibers, which are extremely useful and helpful to control your cravings and suppress your appetite. Well, this means that you won’t eat too much and you will lose weight much faster. And, when you combine warm water with freshly squeezed lemon juice and some honey – alkaline environment occurs in the stomach, which could speed up the weight loss process.
- Cleans the skin.
Lemon is loaded with many healthy nutrients and antioxidants. The antioxidants in the lemon juice can help you reduce the wrinkles and dark spots on your skin. Your skin will be smooth and shiny. This is why you should drink lemon water, on empty stomach – immediately after you wake up.