Plants are very beneficial for the body containing a wide range of valuable nutrients. But, somehow we disregard some plants and consider them as a weed like in the case of dandelions. If you believed that the common dandelion is of no value and it is just a weed that needs to get destroyed, then you are so wrong. This plant is a powerful natural medicine with an extraordinary content of indispensible nutrients. In fact, dandelions are one of the most nutritious plants.
They are packed with vitamins and minerals like vitamins A and C, and minerals zinc, magnesium, potassium, iron, calcium, phosphorus, and fiber. Plus, they are very high in trace minerals of Vitamin K and Vitamin D, and considered to be more nutritious than spinach.
History data has shown that dandelions are an effective medicine in the treatment of anemia, eczema, psoriasis, blood disorders, and depression.
8 Health Virtues of Dandelions
Improve body’s immune system
This plant boosts the work of the immune system and helps in the fight against bacteria and various microbes. When used topically it can treat a wide range of skin irritations.
Dandelions are a great source of Vitamin K, namely they contain more than 500 percent of the daily recommended intake. According to many conducted studies Vitamin K is an important fat-soluble vitamin that makes the bones stronger than calcium. This vitamin is needed for bone mineralization.
This plant balances the good and bad bacteria within the stomach and intestines and supports good digestion. Its intake stimulates the appetite and the urine production thus helping the kidneys in excreting toxic waste and excess water which makes it and excellent diuretic. Plus, it can act as a mild laxative by softening stools solving any issue with constipation.
Our liver is the main toxin remover in the body and because of that we need to keep it in good shape. In order to do that we need to consume products which are good for its function like the dandelions. According to 2017 study the polysaccharides in dandelion are very beneficial for the liver function. They help in the removal of harmful toxins meantime providing an increased amount of electrolytes. Moreover, dandelions stimulate the liver’s production of superoxide dismutase, an antioxidant that neutralizes the damage of free radicals thus slowing down the aging process of the cells.
Regulate high blood pressure
Thanks to the rich content of various nutrients and the plenty of fiber and potassium, dandelions can be of great assistance in regulating the blood pressure.
Many animal studies have demonstrated the ability of dandelions to reduce and control cholesterol levels in the body.
Dandelions can lower the inflammation in the body and as well as the pain thanks to the high content of essential fatty acids, phytonutrients, and antioxidants. They can be very effective just like many prescription medicines, but without any side effects.
This plant is abundant with calcium, potassium and phosphorous and reveals powerful antioxidant effect in its roots that can impede the growth of cancer cells and cause apotheosis.
Hence, consume dandelions and enjoy all their benefits. Some people eat them raw straight from the ground after a quick wash. Some are picking them up and sauté them in a frying pan, but many drink them as tea. The roots are often used for the preparation of tea since they reveal the most impressive health virtues of the whole plant.